Teens – Dietitians Association of Australia - Teen or adolescent healh and nutrition
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Find out how to encourage your teen to eat three balanced meals a day, with fruits or It is important to discuss your adolescent's diet with his or her health care . Arrange for teens to find out about nutrition for themselves by providing. Eating healthy food is important at any age, but it’s especially important for teenagers. As your body is still growing, it’s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs. Eating three regular meals a day with some snacks.